Our Location

Thomastown Physiotherapy
3 Highlands Road
Thomastown Vic 3074

Tel. 03 9465 0282 info@thomastownphysio.com Paediatric Physiotherapy

Opening Hours

Monday 9.00 am – 6.00 pm
Tuesday 8.30 am – 4.00 pm
Wednesday 9.00 am – 6.00 pm
Thursday / Friday8.30 am – 6.00 pm
Saturday / SundayClosed
Book AppointmentBook Now

The benefits of Core Stability Exercise include:

  • Strengthening your core
  • Tone your abdominals
  • Prevent sports injuries
  • Improve posture
  • Improve back pain

Core stability refers to the ability of certain specialised muscles to prevent uncontrolled and potentially damaging movement of the lower back and trunk.

Core Stability Training. From the low back all the way up to the neck, there are hundreds of tiny muscles in the spine that attach from vertebrae to vertebrae. Larger muscles pull from these foundation muscles. Subluxation or injury is more likely to occur if the foundation or your spine is weak. When not in regular use, muscles of the core and spine tend to atrophy. People who sit at a desk or are inactive most of the day are almost certain to have a weak core and spine as a component of their condition. Clients that have a strong core and muscles around the spine tend to have fewer injuries, and when they do, they heal and bounce back quicker.

Information on core stability

Core Stability Exercises
  • Physiotherapists look at core stability in an individual with seemingly unrelated problems – a hamstring strain, for example, wherein an inability to properly control spinal movement can contribute to re-injury or delayed recovery.
  • Physiotherapists are skilled in the teaching of core stability exercises, and today they are used as an important component of rehabilitation from back pain and injury.
  • When core muscles are well conditioned, they contribute to good erect posture and a strong and safe movement.

It’s important to have adequate core stability, as the powerful muscles attaching to the spine initiate practically all sporting movements and most everyday ones. These movements are more efficient if these power-generating muscles have a stable base from which to work. Forces transferred up to the legs or arms (e.g. from running or hitting a tennis ball) are also absorbed and transferred to the trunk. If these aren't controlled, they can injure your back.

Therapists Who Offer This Treatment

Justin Thomastown Physio

Justin McGrath

Physiotherapist

Vanessa Thomastown Physio

Vanessa Lo Nigro

Physiotherapist

Gladys Thomastown Physio

Gladys Sango

Physiotherapist

Adrian Ng

We Are A Registered NDIS Provider

Physiotherapy

Physiotherapy can provide pain relief, improve range of movement and function.

Shockwave Therapy

Shock Wave Therapy is effective in the treatment of painful and chronic soft tissue conditions.

Dry Needling

Dry needling is a modern treatment designed to ease muscular pain by inserting several filiform needles into your skin.

Clinical Pilates

Clinical Pilates programs which are specifically and individually designed to your condition by your physiotherapist.

Hydrotherapy

We are able to offer our patients access to a supervised hydrotherapy class at Thomastown Recreation and Aquatic Centre.

Pre & Post-Op Physio

We provide the best post-operative care to our clients & achieve excellent results; safely, quickly and professionally.

Sports Injury Treatment

Our highly successful treatment strategies will help the athlete achieve the best possible outcome – fast.

Rehabilitative Exercises

Rehabilitation of damaged and/or injured bodily functions is the core of physical therapy.

Paediatric Physiotherapy

We work with children and their families to improve the child's ability to move and participate in all the things they need to.

Incontinence Management

Problems with incontinence? We can help switch on your muscles to help this problem disappear.

Life! Program

Maximise your potential to live a happy and healthy life. Physio can help you do this!

Physiotherapy Products

Check out our very own site where you can purchase items such as pillows, heat backs and lumbar supports.