Core Stability Exercises
With the increase in popularity of pilates exercise programs, terms such as core stability have become common language.
Our Location
Thomastown Physiotherapy 3 Highlands Road Thomastown Vic 3074
Tel. 03 9465 0282 info@thomastownphysio.com General Physiotherapy Paediatric PhysiotherapyOpening Hours
Information on core stability
- Physiotherapists look at core stability in an individual with seemingly unrelated problems – a hamstring strain, for example, wherein an inability to properly control spinal movement can contribute to re-injury or delayed recovery.
- Physiotherapists are skilled in the teaching of core stability exercises, and today they are used as an important component of rehabilitation from back pain and injury.
- When core muscles are well conditioned, they contribute to good erect posture and a strong and safe movement.
It’s important to have adequate core stability, as the powerful muscles attaching to the spine initiate practically all sporting movements and most everyday ones. These movements are more efficient if these power-generating muscles have a stable base from which to work. Forces transferred up to the legs or arms (e.g. from running or hitting a tennis ball) are also absorbed and transferred to the trunk. If these aren't controlled, they can injure your back.
We Are A Registered NDIS Provider
Physiotherapy
Physiotherapy can provide pain relief, improve range of movement and function.
Shockwave Therapy
Shock Wave Therapy is effective in the treatment of painful and chronic soft tissue conditions.
Dry Needling
Dry needling is a modern treatment designed to ease muscular pain by inserting several filiform needles into your skin.
Clinical Pilates
Clinical Pilates programs which are specifically and individually designed to your condition by your physiotherapist.
Hydrotherapy
We are able to offer our patients access to a supervised hydrotherapy class at Thomastown Recreation and Aquatic Centre.
Pre & Post-Op Physio
We provide the best post-operative care to our clients & achieve excellent results; safely, quickly and professionally.
Sports Injury Treatment
Our highly successful treatment strategies will help the athlete achieve the best possible outcome – fast.
Rehabilitative Exercises
Rehabilitation of damaged and/or injured bodily functions is the core of physical therapy.
Paediatric Physiotherapy
We work with children and their families to improve the child's ability to move and participate in all the things they need to.
Incontinence Management
Problems with incontinence? We can help switch on your muscles to help this problem disappear.
Life! Program
Maximise your potential to live a happy and healthy life. Physio can help you do this!
