Ninety-two percent of Australian children aged 5-14 years use information and communication technologies including computers, tablets & smartphones, with increased use correlated with higher age. 87% of boys and 80% of girls regularly participate in electronic screen-based activities.

With the current situation as it stands, most of us have been forced into isolation and a temporary Work From Home (WFH) protocol has been enacted.

Quarantine forced a lot of us to change the way we exercise. But now that lockdown is easing and we are adjusting to the ‘new normal’ way of life, many of us will stick with our new ways of working up a sweat.