Despite best efforts, we have all come under extra workload and general life stress where remembering to maintain good posture can be the last thing on our mind. Physiotherapy can help to facilitate normal alignment through stretching of joint and muscle tissue along with ensuring nerve mobility. Home exercise programmes can be designed specifically for you to work on any weak areas you may have, helping you get back to a correct posture that you can maintain as quickly as possible.

Physios specialise in the treatment of back, neck, and postural pain as well as workstation advice and injury rehabilitation. 

Prevention can be better than the cure, but if you are already experiencing muscle fatigue, back and neck pain, joint soreness, or tightness in your lower back it might be time to see your Physiotherapist.

Towards Wellness. Neurobics for your Mind.

Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain's own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits.

Brush your teeth with your ‘other’ hand, take a new route to work, or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer's disease and age-related mental decline.